Going through a divorce is one of the hardest times in a person’s life. It can be even more difficult if you are constantly being bombarded with pictures and updates about your ex on social media. Social media is a constant part of most people’s lives, and that can make things hard when it’s time to negotiate the end of a marriage. Following are five reasons why you should avoid social media when you’re going through a divorce.
It can make you feel bad
Browsing social media during this period can make you feel worse. Social media can be a constant reminder of the end of your marriage. Seeing pictures of your ex with his or her new partner can trigger feelings of jealousy, anger and sadness. People only post aspirational, happy snapshots of their lives on social media, and that can make you mistakenly believe that everyone else is living a happy life except for you.
It can keep you stuck in “getting a divorce” mode
Constantly checking social media can prevent you from moving on. If you’re doing nothing but scrolling through your feed, you’re not giving yourself the time and space you need to grieve and move on. It’s important to take some time for yourself during and after a divorce so that you can heal emotionally and mentally.
It’s too easy to argue with your ex on social media
If you’re constantly arguing with your ex online, it’s going to make the already difficult divorce process even more complicated. You’ll be less likely to agree if you’re spending all your time arguing with each other. Those arguments could also impact your case. If you’re going through a custody battle, anything you post on social media may be used against you. It’s crucial that you are aware of what you’re posting and how it could be interpreted by the court.
Going through a divorce is hard enough without having to deal with social media. If possible, try to not use social media, or at least limit your usage. It’s important to take care of yourself during this difficult time.